The reality of being an adult in the US is that you constantly feel like you don’t have enough time to do the things you either want or need to do. This is part of the reason why so many people aren’t able to get into the kind of shape they’d like to be in. They’re busy working and raising their family, and they simply can’t find the time each day to get to the gym and workout. After a few years of not working out and potentially eating some unhealthy foods, people reach a point where they just assume that they’ll never be able to get into shape. Thus, they give up on their dream of making it to the gym each day and instead go about enjoying their life as much as possible.
If you’re one of the millions of Americans that would like to be in better shape than you are but you just can’t seem to find the time, you should strongly consider joining a fitness challenge. A fitness challenge is typically a program that’s put on by a gym, and the goal is to get as many people as possible to join. The participants are then led through a series of workouts over a period of time. These workouts are each designed to maximize the benefits for the participants. Some of the workouts are focused around improving cardiovascular health, some are centered on improving agility and mobility, and others are designed to maximize strength. The purpose of the challenge is to help people get into the best shape of their lives by creating workouts aimed at the overall health of the person.
The great thing about these types of programs is that they’re fun, they don’t take much time, and they really get results. When you know that you’re going to be working out with other people, it’s easier to get to the gym because you know it’s going to be more enjoyable than flying solo. On top of that, most of the workouts only take about 45 minutes, so it’s easy for most people to find the time in the day. Combine that with the great results most people get from these challenges, and it’s easy to see why so many people decide to join them.
Fitness challenges like 10-week challenges are also great because they help people stay accountable to working out. Since the challenge has a deadline, people feel like they can’t miss a session or they’ll fall behind, and this helps motivate people who previously felt like they didn’t have enough time to work out. It keeps them coming back to the gym, and after a few weeks it just becomes part of their weekly habit. This is exactly what people need to get into shape, namely consistently working out.
Gyms like Farrell’s eXtreme Bodyshaping understand this, which is why they’re constantly putting on fitness challenges for their members. If you’re tired of being out of shape or out of breath when you walk up the stairs, you should think about joining one. After a few weeks, you’ll be happy that you did.