Ten Quick Tips To Stay Fit And Healthy

This post is sponsored by Walmart. Last month Philip and I went in for our annual physical exams. We both got a clean bill of health, but the doctor stressed that we needed to exercise daily. Philip’s blood pressure was a little high so he was advised to make some changes to his diet. Change… Read More »


Help Your Family Stay Healthy With PURELL

This post was sponsored by GOJO Industries, the makers of PURELL® Advanced Hand Sanitizer. The opinions are completely my own based on my experience. School has opened and fall is quickly approaching which means cold and flu season is almost here. Staying healthy and avoiding sickness is my main priority when this time of year… Read More »

8 Quick Stress Relievers To Help You unwind

8 Quick Stress Relief Tips To Help You Unwind

The combined pressures of taking care of a household, raising a family and holding a full-time job can easily lead to stress and tension in a home. Knowing some quick stress relievers can help busy parents unwind after a particularly harrowing day. Every parent should have a means of relieving the pressures and stress of… Read More »

Easy Ways to Get Your Family to Drink More Water

Easy Ways To Get Your Family To Drink More Water

This post about ways to get your family to drink more water is part of a social shopper marketing insight campaign with Pollinate Media Group® and DripDrop®, but all my opinions are my own. #pmedia #DrinkDripDrop #DripDropHydrates   Last month Philip mentioned to me how dry Z.E.N.’s skin looked.  I know our house gets… Read More »

Be Active to Maintain Strong Bones

Be Active to Maintain Strong Bones Throughout Life

Something I never really thought about when I was younger, but now find myself thinking about is how to maintain strong bones. When the body is not given sufficient nutrients, it will often begin to draw on its reserves.  This is especially true for women with insufficient calcium intake.  Maintaining a healthy and balanced diet… Read More »

5 Ways Busy Moms Can Get Motivated to workout

5 Ways Busy Moms Can Get Motivated To Workout

For most busy moms like me, the idea of having an extra 30 minutes a day just for yourself probably seems like a luxury, and getting motivated to workout is probably not a priority. Most moms will agree that even when things slow down, there’s always something waiting to be cleaned, cooked, emailed or attended… Read More »

Sports Safety Tips for Kids

Sports Safety Tips For Kids

Last year Z.E.N. joined the basketball team at school.  At the first practice, the school’s athletic director emphasized that basketball was a contact sport and that injuries could occur. That was not something that I wanted to hear! Luckily, he and his teammates all had a successful season with no injuries. Z.E.N. loved the game… Read More »

Hairfinity before and after

Try Hairfinity Vitamins For Healthier Hair

For anyone who wants beautiful and healthy-looking hair, hair vitamins are the answer. It’s important to take care of your hair with regular washing and conditioning, but it’s also a smart move to nourish your hair from within. Hairfinity is a supplement designed specifically for the hair to make it stronger, longer and healthier. I… Read More »