5 Science Backed Benefits of Turmeric You Need to Know

benefits of turmeric

Have you ever seen fresh turmeric root? It’s a funny little orange root that looks somewhat similar to ginger. Usually it’s just used as a spice in Indian food, but in recent years the world has started to realize just how many wonderful health benefits turmeric has! After reading about it, we started using it ourselves.  I mostly use it as a tea, or make golden milk with it. Philip like to sprinkle it on his food and also uses it when he cooks foods like curries. It’s actually a great source of many healing nutrients. If you are considering eating more turmeric to become healthier, you’ll like this list of 5 Health Benefits of Turmeric!

5 Health Benefits of Turmeric


1. Turmeric for inflammation

Turmeric is very powerful at reducing inflammation. In fact, it has more than two dozen anti-inflammatory nutrients. This is because of the curcumin in turmeric. It makes turmeric able to help with inflammation and inflammation related pain. As a result, taking turmeric for inflammation can help reduce the discomfort of arthritis, bruises, wounds, and oral soreness. If an issue is caused (or made worse) by inflammation, turmeric can help!

2. Turmeric cancer benefits

According to the American Institute For Cancer Research, one of the most amazing health benefits of turmeric is that it can help prevent and fight cancer. And it’s not just strong against one form of cancer, it’s actually powerful at fighting many different kinds, including oral cancer, breast cancer, prostate cancer, and colon cancer. Again, this is likely due to the curcumin in turmeric. While these preliminary results of how turmeric helps in cancer are very encouraging, more and more research is being done in this area.  

3. Turmeric benefits for cholesterol

If you suffer from high cholesterol, turmeric may be able to help you! One of the great benefits of turmeric is that its curcumin can help manage your cholesterol levels. Numerous studies including this one show that if your cholesterol is already high, it can help lower it. If your levels are safe but start to spike, turmeric can help keep them under control. All of this is the result of several properties of turmeric. Turmeric helps keep your bad (LDL) cholesterol from turning into plaque in your blood, reduces how much LDL cholesterol floats around in your blood, and helps your liver to properly metabolize cholesterol.

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4. Turmeric for diabetes

Know someone suffering from Type 2 diabetes?  A recent medical study shows that Turmeric is very powerful at managing or preventing diabetes. If you don’t have diabetes, turmeric can help keep you from becoming insulin resistant. It is also helpful at reducing your blood sugar levels, whether you have diabetes or not. This is all because of curcumin. So you may want to consider making some turmeric tea to drink with your meals, or using turmeric as a spice!

5. Turmeric can reduce Alzheimer’s and Parkinson’s Symptoms

Did you know that India has less cases of Alzheimer’s than average? This may be due to the amazing benefits of turmeric! Turmeric helps with inflammation, which has been linked to Alzheimer’s disease. Studies show that turmeric can help not just slow the spread of Alzheimer’s, but also possibly prevent it from developing in the first place! Turmeric can also help to heal damage to brain cells resulting from neurodegenerative disorders like Parkinson’s and Alzheimer’s.

Have you ever tried  turmeric or circumin?  It’s not easy to find turmeric in it’s root form, but you can find circumin supplements at places like Amazon.com.  They have a great selection to look through and many of them have reviews that can help you determine the best one to buy.  If you do decide to try it, make sure to look for one that contains bioperine which helps with absorption.

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About the author

Diane Nassy

Diane is a New Jersey-based writer and blogger. She is a wife and the mom of a 9-year-old little boy. Through her blog, she wants to inspire moms to find Zen in their lives while offering practical tips and other valuable information to help families deal with everyday issues. Check out Diane's Google+ profile "

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